Idalia Sawyer

Hi! I’m Idalia, a board-certified Family Nurse Practitioner who believes healthcare should feel personal, empowering, and—yes—even a little fun. 🩺✨ I’m passionate about helping people feel their best through personalized, evidence-based care, with a special interest in weight management, metabolic health, women’s health, hormone therapy, and chronic disease management. I love getting to know the whole person, not just their lab results or medication list. Outside of work, I’m a mom, foodie, traveler, and someone who genuinely enjoys staying active—whether that means working out, playing pickleball, cooking something new, or planning my next adventure. I know firsthand how busy life can get, and I love helping my patients find realistic, sustainable ways to prioritize their health. I’m excited to be part of the Mochi Health team and to partner with you on your health journey! 💙