Jennifer is a National Board Certified Health & Wellness Coach (NBC-HWC) where she completed her training through Duke Integrative Medicine and has nearly two decades of experience helping women build lasting changes around nutrition, movement, sleep, and stress. She works with women using GLP-1 medications who want a knowledgeable partner and accountability to build the habits that make their treatment stick long-term — addressing the lifestyle factors that medication alone doesn't solve. Using Motivational Interviewing and evidence-based behavior change techniques, Jennifer helps you identify what's really getting in the way, set goals that fit your actual life, and build consistency that lasts.