Kristen Guidotti

I’m passionate about helping people create lasting lifestyle changes that feel realistic and empowering—not overwhelming. With a background in Kinesiology, a minor in Psychology, and years of experience as a health coach and personal trainer, I specialize in supporting clients who want to improve their energy, manage weight, build healthier habits, and feel more in control of their well-being. I’ve coached clients through virtual programs focused on nutrition, movement, stress management, and behavior change—especially those navigating chronic conditions like obesity, diabetes, and heart health. My approach is collaborative and judgment-free. I meet you exactly where you are, help you set meaningful goals, and walk alongside you as you build small, sustainable steps that fit your real life. Clients often tell me they appreciate my calm, supportive style and the practical tools I provide. Whether you’re just getting started or looking to regain momentum, I’m here to help you create progress that lasts. I’d be honored to support you on your wellness journey.