My name is Leslie Benson, I have been a Health Coach for the past seven years. In that time, I have supported many people in their efforts to lose weight, manage chronic conditions. Prior to becoming a Health and Wellness Professional, I spent the majority of my 25-year career working in Information Technology, Human Resources and Finance, for both start-ups and Fortune 500 companies. For many years, my career came before my health. As a result, I struggled with obesity. An injury inspired me to improve my health, and was successful in losing 70 pounds and incorporating exercise into my daily routine. My journey led me to a career change, and I became a Certified Personal Trainer. I soon realized my clients would benefit from a more holistic approach to health. I wanted to gain the knowledge to help my clients plan and implement sustainable lifestyle changes, therefore I became a National Board Certified Health and Wellness Coach. I have completed training in Emotional Eating Psychology as well as a certification for Menopause Health Coaching. I believe women can be advocates for themselves during this transition, and I love to discuss lifestyle adjustments that are beneficial. Coaching is a partnership. I help people meet their nutrition/wellness goals in a supportive, non-judgemental way, while holding them accountable to themselves in a positive working environment. I look forward to working with you!