I am a Board Certified Health & Wellness Coach and Certified in Lifestyle Medicine, and I hold a BA in Psychology and an MA in Spiritual Psychology. I have 2 years of Doctoral studies in energy medicine focusing on body, mind and spirit for a more holistic approach to the healing process. My specialties are working with chronic illness, chronic stress, anxiety, depression and working with the underlying cause of illness. I use Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Smart Goal setting as behavioral change modalities. I have been a behavioral health coach for 15+ years, the last several years at Optum Health in their behavioral health division ,working primarily with clients with chronic illness to include obesity, metabolic health and diabetes. I look forward to working with my Mochi clients!