Sofia Bardi

Hi! I’m Sofía, a National Board Certified Health & Wellness Coach (NBC-HWC) with 7+ years of experience supporting people with weight management and sustainable lifestyle change. I offer coaching in English, Spanish, and Portuguese . If you’ve tried diets before, know what you “should” be doing, but struggle to make those changes fit into real life, you’re not alone. My role is not to give you another restrictive plan. Together, we’ll turn your goals into realistic habits that work with your schedule, your family, your culture, and the foods you actually enjoy. I have extensive experience supporting adults with weight management, obesity, diabetes, hypertension, and other chronic health concerns. I also enjoy working with patients using GLP-1 medications who want support building healthy habits alongside their treatment. What can we work on together? - Creating more balanced and satisfying meals - Building realistic routines around your schedule - Navigating cravings, emotional eating, and challenging situations - Getting back on track without guilt or an “all-or-nothing” mindset - Increasing movement and other healthy habits gradually - Staying motivated and accountable between visits - Creating habits you can actually maintain long-term My coaching style is warm, practical, and completely nonjudgmental. I’ll meet you where you are, help you recognize what is already working, and together we’ll choose small goals that feel realistic for your life. You don’t have to be perfect to make progress — and you don’t have to do it alone. ¿Prefieres tu sesión en español? Será un placer acompañarte. I’d love to meet you and support you on your journey!