Sarah Goodwin

Hello, I’m Sarah, a National Board-Certified Health and Wellness Coach. My mission is to help you create meaningful, sustainable changes in your life that work for YOU and your unique health goals. I believe in progress over perfection and that taking small steps can lead to big wins. My approach is holistic, focusing not on just nutrition and fitness, but stress management and mental health as well. When I’m not coaching, you’ll find me spending time in nature hiking and walking, time with family and friends, practicing yoga, experimenting with healthy recipes, reading, diving into a good netflix show, and knitting. My journey into health coaching began when I saw the profound impact of nutrition and wellness on my own life and that of my family.