Does Sleep Apnea Cause Weight Gain? Understanding the Link Between Sleep and Weight

Key Takeaways For Managing Sleep-Related Weight Gain

Understanding the intricate link between sleep apnea and weight gain allows for better management and prevention strategies. If you suspect you have sleep apnea or are experiencing unexplained weight gain, seeking professional medical advice is crucial. Mochi Health provides personalized care plans that address sleep disorders and weight management, helping you achieve lasting health outcomes. Find out if you’re eligible for the program today.

References:

1. Slowik JM, Sankari A, Collen JF. Obstructive Sleep Apnea. [Updated 2024 Mar 21]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan https://www.ncbi.nlm.nih.gov/books/NBK459252/

2. Tufik, S., Santos-Silva, R., Taddei, J. A., & Bittencourt, L. R. (2010). Obstructive sleep apnea syndrome in the Sao Paulo Epidemiologic Sleep Study. Sleep medicine, 11(5), 441–446. https://doi.org/10.1016/j.sleep.2009.10.005

3. Spiegel, K., Tasali, E., Penev, P., & Van Cauter, E. (2004). Brief communication: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Annals of internal medicine, 141(11), 846–850. https://doi.org/10.7326/0003-4819-141-11-200412070-00008

4. Taheri, S., Lin, L., Austin, D., Young, T., & Mignot, E. (2004). Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index. PLoS Medicine, 1(3), e62. 

5. Punjabi N. M. (2008). The epidemiology of adult obstructive sleep apnea. Proceedings of the American Thoracic Society, 5(2), 136–143. https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/18250205/

6. Ip, M. S., Lam, B., Ng, M. M., Lam, W. K., Tsang, K. W., & Lam, K. S. (2002). Obstructive sleep apnea is independently associated with insulin resistance. American journal of respiratory and critical care medicine, 165(5), 670–676. https://pubmed.ncbi.nlm.nih.gov/11874812/‍

7. Sharma, S., & Kavuru, M. (2010). Sleep and metabolism: an overview. International journal of endocrinology, 2010, 270832. https://doi.org/10.1155/2010/270832

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