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Who We Are

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Stephanie Anderson Witmer, MF

Stephanie Anderson Witmer, MF

Journalist

Journalist

Expertise

Expertise

Health & Wellness

Health & Wellness

Education

Education

Penn State University

Penn State University

Experience

Experience

Stephanie Anderson Witmer is a longtime health/wellness journalist and brand content writer based in Pennsylvania. Her work has been published in top magazines and digital publications, including Glamour, Condé Nast Traveler, Prevention, USA Today, Good Housekeeping, Health, Parade, Women's Health, Yoga Journal, Vegetarian Times, Redbook, Today's Parent, Giddy, Civil Eats, and Better Homes & Gardens. Stephanie teaches journalism and media courses at Shippensburg University of Pennsylvania and is a former magazine editor. 

Stephanie Anderson Witmer is a longtime health/wellness journalist and brand content writer based in Pennsylvania. Her work has been published in top magazines and digital publications, including Glamour, Condé Nast Traveler, Prevention, USA Today, Good Housekeeping, Health, Parade, Women's Health, Yoga Journal, Vegetarian Times, Redbook, Today's Parent, Giddy, Civil Eats, and Better Homes & Gardens. Stephanie teaches journalism and media courses at Shippensburg University of Pennsylvania and is a former magazine editor. 

Education

Education

  • Penn State University, MFA, English (nonfiction writing)

  • University of Pittsburgh, BA, English (magazine writing) 

  • Penn State University, MFA, English (nonfiction writing)

  • University of Pittsburgh, BA, English (magazine writing) 

Blogs by

Stephanie Anderson Witmer, MF

Stephanie Anderson Witmer, MF

Aug 27, 2026

BPC-157: What the Research Shows and What to Know Before Trying It

For iOS & Android

Start with care designed for you

Start with care designed for you

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Personalized care for long-term wellness

Small wins add up to big transformations. Mochi reminds us to focus on what’s good and use it to build the life we envision.

All professional medical services are provided by licensed physicians and clinicians affiliated with independently owned and operated professional practices. Mochi Health Corp. provides administrative and technology services to affiliated medical practices it supports, and does not provide any professional medical services itself.

Personalized care for long-term wellness

Small wins add up to big transformations. Mochi reminds us to focus on what’s good and use it to build the life we envision.

All professional medical services are provided by licensed physicians and clinicians affiliated with independently owned and operated professional practices. Mochi Health Corp. provides administrative and technology services to affiliated medical practices it supports, and does not provide any professional medical services itself.

Personalized care for long-term wellness

Small wins add up to big transformations. Mochi reminds us to focus on what’s good and use it to build the life we envision.

All professional medical services are provided by licensed physicians and clinicians affiliated with independently owned and operated professional practices. Mochi Health Corp. provides administrative and technology services to affiliated medical practices it supports, and does not provide any professional medical services itself.

Personalized care for long-term wellness

Small wins add up to big transformations. Mochi reminds us to focus on what’s good and use it to build the life we envision.

All professional medical services are provided by licensed physicians and clinicians affiliated with independently owned and operated professional practices. Mochi Health Corp. provides administrative and technology services to affiliated medical practices it supports, and does not provide any professional medical services itself.

Personalized care for long-term wellness

Small wins add up to big transformations. Mochi reminds us to focus on what’s good and use it to build the life we envision.

All professional medical services are provided by licensed physicians and clinicians affiliated with independently owned and operated professional practices. Mochi Health Corp. provides administrative and technology services to affiliated medical practices it supports, and does not provide any professional medical services itself.