Constipation on GLP-1 Medications

Combating Constipation While on GLP-1 Medications

There are a few things you can try to alleviate constipation while taking GLP-1 medications:

1. Drink plenty of fluids: Staying hydrated is important for overall health, and it can also help to soften stools and make them easier to pass. Aim for at least 8 cups of water daily. An easy way to incorporate more water is to drink a full glass of water before each meal. This can also help you feel full faster!

2. Eat a high-fiber diet: Including plenty of fiber-rich foods in your diet, such as fruits, vegetables, whole grains, and legumes, can help to bulk up stools and make them easier to pass. Fiber supplements are readily available at the drugstore if you have a hard time getting enough with raw foods. UCSF Health suggests at least 25-30 grams of fiber daily, and it’s best if this does not all come from supplements. You can read more about fiber here. 

3. Exercise regularly: Regular physical activity can help to stimulate the digestive system and promote regular bowel movements.

4. Explore over-the-counter remedies: There are a number of over-the-counter medications that can help to alleviate constipation, such as stool softeners and laxatives – although these should be used cautiously. Speak to your provider about which are most ideal for your type of constipation.