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Zepbound® Diet Plan: A Comprehensive Guide to Optimizing Weight Loss
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Weight loss
Get expert guidance and a personalized care plan designed around you.
Foods To Eat on Zepbound
Lean Proteins: Chicken, turkey, fish, tofu, and legumes are excellent sources of protein that help maintain muscle mass during weight loss.
Whole Grains: Brown rice, quinoa, oats, and whole wheat bread provide essential nutrients and keep you full longer.
Vegetables: Leafy greens, broccoli, bell peppers, and carrots are low in calories but high in essential nutrients.
Fruits: Berries, apples, oranges, and pears offer natural sweetness and essential vitamins.
Healthy Fats: Avocado, nuts, seeds, and olive oil support overall health and hormone function (4).
Foods To Avoid on Zepbound
Sugary Snacks: Excess candy, pastries, and sugary drinks can spike your blood sugar, put you over your calorie goals, and counteract the benefits of Zepbound®.
Processed Foods: Foods with preservatives and artificial ingredients often contain excess calories and unhealthy fats. Avoid fast food, pre-packaged meals, and snacks high in sugar, saturated fat, and sodium.
Refined Carbs: White bread, pasta, and sugary cereals can cause rapid spikes in blood sugar, leading to crashes and overeating later in the day.
Fried Foods: Foods saturated in oil and deep fried can lead to weight gain and negatively impact heart health.
Alcohol: High in empty calories, alcohol can interfere with weight loss efforts and overall health (4).
Example of a Balanced Meal Plan
Create a meal plan that includes a variety of nutrient-dense foods that you enjoy eating. Aim for a balance of macronutrients: carbohydrates, proteins, and fats. Here's how to structure your meals (try to pick one option from every category (a protein, carb, and fat) for each meal to keep mealtimes interesting!):
Breakfast
Protein: Plain Greek yogurt (top with fresh blueberries or strawberries; use honey to sweeten), eggs with turkey bacon and protein pancakes, or tofu scramble
Carbs: Whole-grain toast (top with nut butter, choice of fruit and honey), steel-cut oats with fresh berries, veggie scramble
Fats: Avocado slices, nut butter (i.e., almond butter), chia seeds
Lunch
Protein: Grilled chicken breast or lean fish, tuna fish salad, chickpeas
Carbs: Quinoa, sweet potatoes, steamed broccoli, asparagus, zucchini, sliced carrots and cucumber
Fats: Hummus, flaxseed
Dinner
Protein: Lean beef or turkey, lentil curry, grilled chicken breast or salmon
Carbs: Roasted vegetables, mixed greens, whole-wheat pasta, brown rice, or beans
Fats: Feta cheese (hint: add lemon and grill with vegetables for extra flavor), olive oil (use for cooking or mix with balsamic vinegar for salad dressing)
Snacks
Fruit: Apple slices with peanut butter or a banana
Vegetables: Carrot sticks with hummus or cucumber slices
Nuts/Seeds: Almonds, walnuts, or sunflower seeds
Dark chocolate: The perfect late-night bite chock full of antioxidants and rich in flavor
Getting Personalized Nutrition Guidance With Mochi Health
By focusing on nutrient-dense foods, avoiding detrimental ones, and incorporating regular exercise, you can maximize the benefits of Zepbound® and achieve sustainable weight loss. For those seeking tailored nutrition advice, Mochi Health offers personalized guidance and unlimited nutrition visits to optimize your Zepbound® diet plan. You’ll work one-on-one with a Registered Dietitian to craft a customized plan that suits your unique needs and fine-tune your nutrition strategy at every step. This individualized approach ensures you receive the support necessary to achieve and maintain your weight loss goals. Find out if you’re eligible for the program here.
References:
Jastreboff AM, Aronne LJ, Ahmad NN, Wharton S, Connery L, Alves B, Kiyosue A, Zhang S, Liu B, Bunck MC, Stefanski A; SURMOUNT-1 Investigators. Tirzepatide Once Weekly for the Treatment of Obesity. N Engl J Med. 2022 Jul 21;387(3):205-216. https://www.nejm.org/doi/full/10.1056/NEJMoa2206038
Food and Drug Administration. “Highlights of Prescribing Information - Zepbound® (Tirzepatide) Injection”. Access Data FDA, Food and Drug Administration, revised 2023. www.accessdata.fda.gov/drugsatfda_docs/label/2023/217806s000lbl.pdf
Seino Y, Fukushima M, Yabe D. GIP and GLP-1, the two incretin hormones: Similarities and differences. J Diabetes Investig. 2010 Apr 22;1(1-2):8-23. doi: 10.1111/j.2040-1124.2010.00022.x. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4020673/
Smethers, A. D., & Rolls, B. J. (2018). Dietary Management of Obesity: Cornerstones of Healthy Eating Patterns. The Medical Clinics of North America, 102(1), 107–124. https://doi.org/10.1016/j.mcna.2017.08.009
This post was written by our team of health writers for informational purposes only and does not constitute medical advice. Always consult your doctor or healthcare provider for personalized guidance regarding your health. Ozempic®, Wegovy®, Mounjaro®, and Zepbound® and their delivery device are registered trademarks. Mochi Health is a telehealth clinic that offers prescriptions for these products by medical necessity only as determined by a licensed health provider.
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